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Intermittent fasting for weight loss program has been scientifically proven to be an effective and sustainable way to lose weight and maintain muscle mass! However the benefits of fasting and intermittent fasting go far beyond easy weight loss and l as fasting also improves body detox, reduces appetite and even increases energy levels.
fasting for weight loss simply allows the body to burn off excess body fat solve bloated stomach issues and lower body fat percentage. It is important to realize that this is normal and humans have evolved to fast without detrimental health consequences. Body fat is merely food energy that has been stored away. If you don’t eat, your body will simply “eat” its own fat for energy.
Fasting’s most obvious benefit is weight loss. However, there are a myriad of benefits beyond this, many of which were widely known in ancient times.
The fasting ffor weight loss periods were often called ‘cleanses’, ‘detoxifications’, or ‘purifications’, but the idea is the same – to abstain from eating food for a certain period of time for health reasons. People imagined that this period of abstinence from food would clear their bodies’ systems of toxins and rejuvenate them. They were more correct than they knew.
The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and we'll try anything to drop a few pounds if someone claims to have lost weight using a 'new method'.
In truth, different things work for everyone, but wouldn't you like to lose weight and improve your general health and well-being with very little effort?
The secret……………. is fasting.
the content:
Introduction
How does intermittent fasting work?
Benefits of intermittent fasting
Different ways to fast:Short fasting
Different ways to fast:Longer fasting
Women and fasting
How to get started
The Biggest Mistakes People Make
The Stages of Fasting
Research conducted around Intermittent Fasting has shown how fasting can be used to safely lose weight, help increase overall health and resistance to disease, but more importantly keep the weight off without going down the route of conventional dieting which can often lead to feelings of deprivation and ultimately feelings of diet failure.
Fasting has been used for thousands of years and is one of the oldest therapies in medicine. It's also been used in most religions in the world for mental and spiritual clarity, but fasting has been used to help with chronic conditions including allergies, diabetes, heart disease, high cholesterol (under doctors recommendation and supervision).